Diet and Sports Nutrition

As part of our shelter in place program, here is the second installment of our Together Stronger educational material that caters for the pillars of a players development outside of the technical/tactical pillar. The physiological pillar is more than just sprints and jumps, it’s important to put the correct fuel in to your body for optimal performance, and how your goals will dictate your food plan.

See the following presentation for more information – Diet and Sports Nutrition

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